Pick up a beautiful stone or an autumn leaf and trace its texture with your fingertips. Touch the trunk of an old tree and let your fingers glide over its wrinkles. And the next time you go for a walk, don’t just walk along the path. Try out new recipes, new restaurants or new cuisines to play to your sense of taste. Also, surround yourself with things that catch your eye or go enjoy a gorgeous vista. You can start with fragrant flowers in your home, IKEA vanilla candles and freshly baked blueberry crumble to activate your most ancient sense – the smell. If you want to create some beautiful memories in your everyday life, make sure to surround yourself with things that engage your senses. Explore Facebook events (I only just found out about those recently!). So, try to add some new things to it for once a month or once a week! Try out a new recipe, try out a dance class, travel somewhere where you haven’t been before, explore a local suburb you don’t know yet. It is so easy to get sucked into the daily in and out where every day just swims by in a blur. If you want your life to feel richer, make sure to add some spice to your calendar. It’s no news that we often remember the first of something, am I right? The first kiss, the first day at school, the first time skiing, the first time we met a current partner, the first time we got paid, the first time we did a bungee jump – that kind of thing. They are all beautiful and simple things that you can do on a regular basis – every week, even each day – in order to break the daily grind and live a more memorable life. Let me outline and explain those a little for you. ![]() I wanted to make more memories and for my years to feel longer and deeper.įor his book The Art of Making Memories, Meik Wiking’s Happiness Research Institute “conducted a massive global study around happy memories” and found out 8 common denominators for the memories that people treasured. ![]() I wanted to be more present and I wanted small moments to be more meaningful. I didn’t only want to be more adventurous.
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